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Eat Well, Live Well
by Libbys on Jan 7, 2014

By Deanna Segrave-Daly, RD, LDN

When the New Year begins, I always find it fun to take a look at what the experts forecast in the fields of food and nutrition. Here are a few trends and tips you and your family can benefit from in 2014.

Middle Eastern Cuisine

Hummus has already become a...

Eat Well, Live Well
by Libbys on Dec 23, 2013

By Deanna Segrave-Daly, RD, LDN

I’m a fairly practical girl when it comes to cooking gadgets and kitchen tools. If it’s a one trick pony, chances are it’s not taking up space in my kitchen. Instead, I stick to cooking tools that can do more than one task and can ultimately help me in preparing healthy food. Here I’ve compiled a list of...