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  • Eat Well, Live Well

Snack Smarts

Having a snack attack? The good news is we need daily snacks to maintain energy levels and to prevent overeating at mealtime. Snacks are crucial for growing children, who have smaller stomachs than adults, which is why they often eat less at the table (unless you have teenage boys!) but also why they are often hungry between meals. How to…

NO MORE MORNING RUSH: Save Yourself 25 Minutes Every Morning this School Year

Uh-oh, it's back-to-school time. While your kids are excited about seeing their friends, trying out new school supplies and going to after-school activities, you're back to getting everyone out the door on time. So how do you manage lunches, get everyone dressed and make sure no homework is missing, all while still being able to fit in your cup of…