Even though Valentine's Day has passed, we've still got hearts on our minds. We dedicate February to heart health because many women are at high risk of cardiovascular disease [1]. At Libby's, we love our customers and hope you will make a pact to live and eat in ways that are helpful to your hearts - starting now.

Consume Legumes
As the saying goes, beans are good for your heart! Varieties such as black and kidney beans are rich in soluble fiber and help to decrease cholesterol levels [2], thereby contributing to a healthy heart. Try to make a heart-healthy meal that includes beans at least once a week. We've got some great recipes on our website, like our Mexacali Turkey on a Bun and Chicken & Veggie Enchiladas with Spanish Rice!

Vary your Exercise Regimen
Do you often get bored of completing the same running path or attending the same aerobics class every week? Researchers at Louisiana State University [3] found that the best exercise regimen for your heart includes a varied routine of resistance and aerobic training. Not only will this type of program keep you interested, but it will also help you drop a few pounds and decrease your diastolic blood pressure to help reduce your risk of heart disease. Remember to consult a physician before beginning a new exercise program.

Do What Makes You Happy
The best way to keep your heart anxiety-free is to surround yourself with the things that make you relaxed and happy. Too much stress in your life can damage arterial linings that keep the heart working properly [4]. Whether you prefer to relax in a bubble bath or play outside with your children, block off time in your busy schedule for activities that help you wash away daily stress and allow you to enjoy life.

How will you improve your heart health this month? LIKE Libby's Table on Facebook and tell us!

Sources:
[1] Womenheart.org: http://www.womenheart.org/
[2] Huffington Post: http://www.huffingtonpost.com/2012/08/16/beans-health-benefits_n_1792504.html
[3] Reuters: http://www.reuters.com/article/2011/07/25/us-heart-exercise-idUSTRE76O65J20110725
[4] Scripps.com: http://www.scripps.org/health-and-wellness__women-s-health__heart-health__infographic

In two weeks, families all across America will gather around television sets for the most watched sporting event of the year. While two teams of professional athletes anticipate the biggest game of their lives, you can prepare a big game party worthy of your own victory dance.

Sketch a Game Plan
While the pros diagram plays down in New Orleans, where this year's game will be held, make your own game plan for a touchdown-worthy celebration. Send invitations, by traditional mail or email, with enough time for guests to respond. Tackle your menu plan ahead of time and create a timetable for the day so all your food is ready by the time the guests arrive. Map out a space big enough for all your guests to have a clear view of the game and easy access to the food.

Avoid a Food Fumble
Your snacks will take center stage during commercial breaks and halftime. While the big game is the main focus of the gathering, we suggest creating a buffet table so guests can grab food whenever they like. Score an extra point with your guests by preparing fun party dishes like Libby's Corn and Mac Casserole and Southwestern Chicken Quesadillas.

Fill the Viewing Arena with Team Spirit
Even though your camp will be watching the big game from the comfort of your home, you can still amplify the spirit and excitement as if you were viewing it live from the stadium. Construct easy and fun centerpieces, like football floral arrangements, and hand out pom-poms in your team's colors to create an electrifying atmosphere.

Practice Good Sportsmanship
Sometimes we forget that major sporting events are held to bring groups of people together, foster tradition, and entertain. As the party host, it is up to you to create an atmosphere that promotes good sportsmanship, no matter the outcome of the game. Offer prizes for all your party attendees, not only those rooting for the winning team, and make sure each of your guests leaves full and happy!