One square meter of U.S. carrot production (one crop) can fulfill vitamin A needs for one adult for one year.
Learn MoreSmoky Carrot Hummus Sandwich Spread
Description
Serves 8
Ingredients
1
can
(14.5 oz.) Libby’s® Sliced Carrots
(drained and rinsed)
1
can
(15 oz.) garbanzo beans
(drained and rinsed)
2
tbsp
lemon juice
2
garlic cloves
1
tsp
smoked paprika (or curry powder)
1⁄2
tsp
cumin
1⁄8
tsp
black pepper
1⁄4
c
extra virgin olive oil
Instructions
Blend together Libby’s® Sliced Carrots, garbanzo beans, lemon juice, garlic cloves, paprika, cumin and pepper in food processor. While processor is running, slowly pour in olive oil. Process until smooth.
To make sandwich, spread 2 tablespoons of carrot hummus on one slice of whole grain bread of your choice. Top with avocado, tomato, turkey or your favorite sandwich fillings. Top with another piece of whole grain bread.
Keep remaining spread in sealed container for up to 10 days in refrigerator.
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