Privacy & site information

The meal planner works in your browser. You do not need an account, and the planner does not send your menu choices to a server.

Planner information

Your choices are used on the page to generate a sample menu. Plan settings are saved in this browser on this device, so you can regenerate your plan on a later visit. Shopping checklist ticks are not saved. You can clear the settings on the planner page. Printing uses your browser’s print function; nothing is submitted to us.

Saved recipes and local storage

When you save a recipe, its page address is stored locally in your browser. Your saved recipe list is not sent to us, does not follow you to other devices and may disappear if you clear browser data. Select “Show my saved recipes” in the recipe box to find it, or press the save button again on a recipe to remove it. Search runs in your browser against a downloaded site index; your search terms are not submitted to a search service.

Website hosting

Like other websites, our hosting provider may process technical request information such as IP addresses, requested pages and browser information to deliver the site and maintain security. This release does not include advertising scripts, third-party analytics, tracking pixels or newsletter forms.

External links

Some guides link to external sources. Those sites have their own privacy practices. We do not control their content or tracking.

Food and recipe information

Guides are general information, not personal medical or dietary advice. Always check ingredient labels for allergens and follow current local food-safety guidance.

Updated October 29, 2026 · Independent practical guidance