Small plates & appetizers
Independent recipe adaptations with familiar ingredients. Check each recipe for portions, preparation and allergens.
RecipePea & ricotta crostini
Crisp toast, creamy ricotta and bright peas make an easy lunch or a small plate to share.
RecipeSmoky carrot & chickpea sandwich spread
Roasted carrots, chickpeas and a little smoked paprika make a useful spread for sandwiches, wraps or vegetable sticks.
RecipeCarrot cake bites
Small baked carrot muffins with cinnamon: easy to portion for a snack or lunch box.
RecipeCorn & cheese mini tarts
Small pastry cases filled with sweet corn, egg and cheese for a light lunch or party plate.
RecipeCarrot & turmeric hummus
A chickpea dip with tender carrots, lemon and a small amount of earthy turmeric.
RecipeBlack bean, bacon & vegetable bites
Small baked bean patties with corn and cooked bacon: serve with salad or in mini buns.
RecipeWhipped feta & corn crostini
Creamy feta spread and warm sweet corn on crisp bread, finished with lemon.
RecipeSmoky skillet corn dip
A warm corn and cheese dip with smoked paprika, for spooning onto bread or chips.
RecipeSeven-layer bean dip
A chilled layered dip with refried beans, avocado, salsa and crunchy toppings.
RecipePeach & corn muffin bites
Mini cornmeal muffins with small pieces of drained peach.
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Where to go next
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Updated October 29, 2026 · Independent practical guidance