Main dishes for the family table
Independent recipe adaptations with familiar ingredients. Check each recipe for portions, preparation and allergens.
RecipePea & potato frittata
A simple egg dinner with tender potatoes and peas, useful for turning a few everyday ingredients into a family meal.
RecipeSausage, green bean & chickpea soup
An easy, hearty soup built from sausage, green beans, chickpeas and tomatoes. Garbanzo beans and chickpeas are the same ingredient.
RecipeMediterranean meatloaf
A tomato-topped beef meatloaf with herbs, olives and feta, served in slices with vegetables.
RecipeSouthwestern chicken quesadillas
Crisp tortillas filled with cooked chicken, black beans, corn and cheese.
RecipeSalmon with pea pesto
Baked salmon topped with a lemony pea and basil sauce, with no raw fish handling at the table.
RecipeNoodles with country-style sausage gravy
A hearty noodle dinner with a simple milk gravy and crumbled pork sausage.
RecipeCarrot & coconut soup
A smooth carrot soup with coconut milk, ginger and a squeeze of lime.
RecipeEveryday minestrone soup
A vegetable, bean and pasta soup that makes good use of pantry staples.
RecipeBaked acorn squash with curried vegetables
Roasted squash halves filled with chickpeas, peas and a gently spiced tomato sauce.
RecipeCinnamon carrot soup with maple bacon
A small-cup carrot soup with a gentle cinnamon note and a crisp bacon garnish.
RecipeRoasted carrot & apple soup
Roasted carrots blended with apple, onion and stock.
RecipePea soup in small bread bowls
A smooth pea soup served in hollowed rolls, with the removed bread for dipping.
RecipeSouthwest chicken & corn soup
A tomato, corn and bean soup with cooked chicken and lime.
RecipeSalmon, dill & green bean salad
Cooked salmon and tender green beans with a lemon-dill dressing.
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Updated October 29, 2026 · Independent practical guidance