Soups & chowders
Independent recipe adaptations with familiar ingredients. Check each recipe for portions, preparation and allergens.
RecipeSausage, green bean & chickpea soup
An easy, hearty soup built from sausage, green beans, chickpeas and tomatoes. Garbanzo beans and chickpeas are the same ingredient.
RecipeHam & corn chowder
A chunky potato and corn soup with cooked ham and a splash of milk.
RecipeSpicy sweet pea soup
A smooth pea soup with chilli and yogurt, made from frozen peas and vegetable stock.
RecipeCarrot & coconut soup
A smooth carrot soup with coconut milk, ginger and a squeeze of lime.
RecipeEveryday minestrone soup
A vegetable, bean and pasta soup that makes good use of pantry staples.
RecipeCinnamon carrot soup with maple bacon
A small-cup carrot soup with a gentle cinnamon note and a crisp bacon garnish.
RecipeRoasted carrot & apple soup
Roasted carrots blended with apple, onion and stock.
RecipePea soup in small bread bowls
A smooth pea soup served in hollowed rolls, with the removed bread for dipping.
RecipeSouthwest chicken & corn soup
A tomato, corn and bean soup with cooked chicken and lime.
RecipeZucchini noodle & corn chowder
A potato and corn soup with zucchini ribbons added near the end.
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Updated October 29, 2026 · Independent practical guidance